Nutrition Knowledge Nugget #3: Get Clear on Carbs

Oh carbs. They get such a bad rap these days. Type “low carb diet” into Google and you get over 14 million hits. They’re painted to be the root of all evil. They’re the reason you can’t lose weight, why you can’t shake that stubborn belly fat, and the reason your skin isn’t clear and smooth. Or are they? So here’s my post in defense or carbs. The good carbs, that is.